6 Benefits of Coffee for Your Skin
A cup of morning coffee is a staple for many, with that kick of caffeine doing wonders for our minds, body and soul first thing in the morning. However, as well as giving us that vital boost of energy needed to get the day off to a good start, did you know that coffee can also provide a number of benefits for the skin too? From reducing ageing to fighting bacteria, here are just some of the ways these magical granules could transform your skin:
1. Reduces Ageing
While the caffeine in coffee helps us to stay awake (despite the bags under our eyes), it also contains polyphenols – antioxidants that are also found in berries, tea and chocolate – which can help to reduce the effects of ageing on our skin. As well as slowing the process down by replenishing our skin, these powerful little compounds also help to shield our skin from ultraviolet rays, which are often the cause of ageing as the result of overexposure to the sun.
2. Lightly Exfoliates
Exfoliation is part and parcel of the beauty routine for many but using harsh exfoliants on your skin can cause dryness or at times, even irritation. Coffee, on the other hand, can be used to lightly exfoliate as the result of its soft but coarse texture. As with other exfoliants, coffee granules can help to get rid of dead skin cells, but research suggests that rubbing them on the skin can also serve to increase blood flow around the body, helping to achieve that desirable and healthy-looking glow.
3. Brightens Skin
Along with reducing ageing, those antioxidants in coffee can also help to revitalise skin by providing important nutrients that help to replenish the pores all over our bodies. Consequently, if you feel that your skin is looking a little lacklustre or tired, adding coffee somewhere into your skin routine in the form of either a face or body scrub could serve to brighten your complexion within just a few days!
4. Reduces Cellulite
Scientific research suggests that along with many other benefits, the caffeine in coffee can help to reduce cellulite on the skin in different ways. Firstly, the caffeine can work to open our blood vessels, encouraging the blood travelling around our bodies to flow more evenly and at a faster rate, helping skin to look healthier and smoother. Secondly, research also indicates that caffeine can have a lipolytic effect by helping to break down fat cells beneath the skin, which often cause cellulite to have that slightly rumpled appearance.
5. Offers UV Protection
As briefly mentioned earlier, another of coffee’s seemingly endless skin benefits is that this popular beverage can offer vital protection against the sun’s powerful UV rays, helping us to remain safe in the sun when used alongside other forms of protection. Additionally, if you are caught short in the heat, coffee can also be used to soothe the effects of sunburn as research has shown that the caffeine works to become part of your body’s healing response to the burn.
6. Fights Bacteria
From acne to eczema, there are many skin conditions or infections that are caused by harmful bacteria. While most of these can be treated medically, the anti-inflammatory and antibacterial properties in coffee make it a fantastic natural remedy for fighting off bacteria which can inhibit or damage the skin. As such, if you experience an uncomfortable skin condition, massaging your skin with a coffee scrub could help to stave off the bacteria causing it!
While these are just six of the benefits coffee affords the skin, this popular beverage offers plenty more and can be vital in helping us to feel fresh, revitalised and ready for the day ahead. If a cup of coffee is part and parcel of your daily routine and you simply cannot go without it, why not check out our travel coffee maker today?